0

6.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to swimming, grilling, and catching up on chores. I’m also putting the finishing ...

0

How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials

When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost.I had no idea what was going on with my body after I gave ...

0

184: Crafting a Morning Routine That Works For YOU

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we ...

0

Barcelona Gluten-free Food Tour – The Fitnessista

Sharing a recap of our experience with the Barcelona gluten-free food tour. Hi friends! How are you? I hope that you’re having a great week. We’re enjoying being back at home even though we’re ...

0

Daily Habits that Changed my Hormones and Life

Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time ...

0

Books I’ve read lately – The Fitnessista

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the ...

0

6.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our ...

0

Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever ...

0

Benefits of a Sauna Post Workout

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How ...

0

my Spanish journey – The Fitnessista

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re ...