11.6 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What do you have going on this weekend? Liv is having a friend over, P has a soccer game, we have a movie date, and I’m meeting a friend for brunch. It should be low-key and ...

The Anti-Glow-Up: Why Your Best Self Isn’t a Checklist

After some casual scrolling on social media, the internet has kindly informed me that I’m not keeping up with the self-optimization I’m supposed to be doing.I’m starting my mornings too late to “win ...

10.30 Friday Faves – The Fitnessista

Hiiii! Happy Friday and happy Halloweekend! What do you have going on? P’s school has their Halloween parade today, I’m helping with the party, we’re going to a Halloween party tonight, and ...

5 Reasons Barbells Aren’t Just for Gym Bros

Barbells can seem really intimidating, especially if you’re newer to strength training or if you feel like you have a more casual relationship with lifting weights.Barbells are heavy. Barbells are ...

10.16 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How are you? I hope you’ve had a great week! We got back from our cruise and it was right back into the routine. Liv had a choir concert – it was beeeeautiful – P has soccer, ...

books I’ve read lately – The Fitnessista

Sharing a roundup of the books I’ve read lately and whether they’re worth adding to your collection. Hi friends! How are you? I hope you had an amazing weekend. We just got back from the best ...

How to Let Go of Perfectionism and Learn to Have Fun Again

If you’re the woman who color-codes her to-do list, hits every deadline, and still feels like it’s not quite enough—I see you. High achievers are wired to get it right, and that drive has probably ...

10.2 Friday Faves – The Fitnessista

Hiiii! Happy Friday! How are you? I hope you had a wonderful week. The Pilot was gone this week so it was just me and the crew, but now he’s home and we’re headed on vacation for fall break! I’ll ...

209: when what used to work doesn’t anymore

Hi friends! I’m finally back with a new podcast episode and apparently I had a lot to say. This one is part honest life update, part behind-the-scenes business plot twist, and part “ok, what am I ...

Your Body Is Not a Renovation Project: When Trying to Be Healthy Becomes Too Much

I first got into holistic health for a couple of reasons. My guess is that most of us dive into something because we have a passion for it, and I did, but I also had some health issues at the time ...